This small books guides you teaches you how to use color breathing through a process of self-hypnosis. It does mention appropriately what to do to use self-hypnosis correctly and how to incorporate color breathing. The focus of the book is on using color breathing for the purpose of rejuvenation, and it has few inspiring stories about women who have erased wrinkles and even lost weight just by using color breathing - though she does suggest that you may get even better results if you incorporate the correct nutrition.